I tend to lean into fitness as a way to decompress after a long, hard day with a good sweat or some heavy lifting.

One thing 2021 has taught us is to decompress when we need to! Outside of personal training, I ride my Peloton almost every day. I tend to lean into fitness as a way to decompress after a long, hard day with a good sweat or some heavy lifting. I consider weight lifting a way to […]

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