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I tend to lean into fitness as a way to decompress after a long, hard day with a good sweat or some heavy lifting.

One thing 2021 has taught us is to decompress when we need to! Outside of personal training, I ride my Peloton almost every day. I tend to lean into fitness as a way to decompress after a long, hard day with a good sweat or some heavy lifting. I consider weight lifting a way to […]

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I am fortunate to live in a mountain region, and therefore have access to year-round outdoor activities.
Life is all about balance, work hard and relax harder is my motto!

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