I am fortunate to live in a mountain region, and therefore have access to year-round outdoor activities.
I am fortunate to live in a mountain region, and therefore have access to year-round outdoor activities. In the summer, I hike, bike and golf. In the winter, I cross-country ski, snowshoe and walk. And I do Pilates weekly all year long. What would apply to anyone, regardless of where they live, is self care […]